Introduction

Black chickpeas (Kala chana) are a great source of protein, Iron, and Fiber.  Kala chana is also effective in weight management, digestion, heart health, Bone health, and Diabetes.

Kala chana comes in two types: 

  1. Desi 
  2. Kabuli

The desi variety has smaller, darker seeds with a rough outer covering, while the Kabuli variety has larger, lighter-colored beans with a smoother coat.

 Nutrient value In Kala Chana 

Nutrient Value in 100g

Nutrient Amount
Protein 19g
Fiber 6g
Carbohydrates 27g
Fat 6g
Calories 164
Calcium 49mg
Iron 6mg
Magnesium 78mg
Phosphorus 168mg
Potassium 875mg
Vitamin C 2.6mg
Vitamin B6 0.5mg
Folate (B9) 172μg

1. Kala Chana For Digestion 

Kala chana is great for digestion. Its fiber keeps things moving smoothly, preventing constipation and keeping your gut healthy. It has enzymes that help your body break down food and absorb nutrients better.

2. Kala Chana For Heart Health

Kala chana, also known as black chickpeas, is good for your heart. These legumes are packed with fiber, potassium, and folate, which are all important for keeping your heart healthy. Fiber helps lower cholesterol and keeps your blood pressure in check. Potassium helps balance sodium levels, which is great for your blood pressure too. Folate helps lower homocysteine levels, reducing the risk of heart disease. Including kala chana in your diet can support a healthy heart.

3. Kala Chana For Bone Health 

Kala chana is good for your bones because it’s packed with important minerals like calcium, phosphorus, and magnesium. These minerals help keep your bones strong and healthy by supporting bone density, formation, and repair. Calcium prevents osteoporosis, phosphorus helps build bones, and magnesium regulates calcium levels and strengthens bones.

4. Kala Chana For Two Diabetes

Kala chana is a great choice for managing type 2 diabetes. With a low glycemic index, they keep blood sugar levels stable. their fiber and protein content helps control blood sugar and improves insulin sensitivity. Including kala chana in meals can support better blood sugar control and overall diabetes management.

5. Kala Chana For Weight Management 

Kala chana is a great choice for weight management. Its protein and fiber keep you feeling full, reducing cravings and preventing overeating. Plus, it’s low in calories and fat, making it a smart choice for anyone looking to shed some pounds. Including kala chana in your meals can support your weight loss goals effectively.

6. Kala Chana is Good For Your Skin 

Kala chana does wonders for your skin too! It fights aging because it’s packed with manganese, which gives energy to your cells and fights those pesky free radicals that cause wrinkles. And the B vitamins in it act like fuel for your cells.

7. Kala Chana Reduce Bed Cholesterol

The desi variety of kala chana has more fiber, which gives it a lower glycemic index. The soluble fiber in black chickpeas binds to bile acids, helping to lower cholesterol levels by preventing their absorption in the body. Eating about 3/4 cup of chickpeas daily can reduce LDL cholesterol and total cholesterol triglycerides.

8. Kala Chana Full Of Iron

Kala chana is packed with iron, making it great for preventing anemia and keeping your energy up. This is super helpful for pregnant and nursing moms, as well as kids who are still growing. Iron is crucial because it helps make hemoglobin, which carries oxygen from your lungs to all your body cells.

Conclusion

In conclusion, kala chana, also known as black chickpeas, is a powerhouse of nutrients with numerous health benefits. Whether you want to manage weight, support heart and bone health, regulate blood sugar levels, or improve digestion, Kala Chana has you covered. With its rich protein, iron, and fiber content, it’s a valuable addition to any diet. So, why not enjoy its delicious taste and health perks by including kala chana in your meals regularly?